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Who wouldn’t want to have access to a Certified Nutritionist?!
Employees will have access to a scheduled zoom meeting during monthly office hours. They will be able to discuss anything and everything relating to their nutrition journey.
It takes 21 days of consistent action to create a habit, and 90 additional days to make that habit a lifestyle! Every quarter employees will have the opportunity to join a “21 day Chill Approach to Change” Challenge where they will implement the information from the Mastering Macros class and be held accountable on a very interactive group page. This challenge ensures the macros approach turns into a habit so employees can then work toward making intuitive eating a lifestyle!
During this 60-minute class, employees will receive a full macros 101 break down, step by step instruction on how to calculate their own macros, step by step instruction on how to customize and track their macros on MyFitnessPal, and learn nutrition and mindset habits to create an enduring wellness lifestyle.
Mastering Macros 101
During this 60-minute class, employees will receive a full macros 101 break down, step by step instruction on how to calculate their own macros, step by step instruction on how to customize and track their macros on MyFitnessPal, and learn nutrition and mindset habits to create an enduring wellness lifestyle.
21 Day Challenge
It takes 21 days of consistent action to create a habit, and 90 additional days to make that habit a lifestyle! Every quarter employees will have the opportunity to join a “21 day Chill Approach to Change” Challenge where they will implement the information from the Mastering Macros class and be held accountable on a very interactive group page. This challenge ensures the macros approach turns into a habit so employees can then work toward making intuitive eating a lifestyle!
Monthly Office Hours
Who wouldn’t want to have access to a Certified Nutritionist?!
Employees will have access to a scheduled zoom meeting during monthly office hours. They will be able to discuss anything and everything relating to their nutrition journey.
Ready to elevate your workplace and inspire your employees to embrace the Chill Approach to Change? Explore the services available:
SERVICES
Ready to elevate your workplace and inspire your employees to embrace the Chill Approach to Change? Explore the services available:
SERVICES
SERVICES
Ready to elevate your workplace and inspire your employees to embrace the Chill Approach to Change? Explore the services available:
Mastering Macros 101
During this 60-minute class, employees will receive a full macros 101 break down, step by step instruction on how to calculate their own macros, step by step instruction on how to customize and track their macros on MyFitnessPal, and learn nutrition and mindset habits to create an enduring wellness lifestyle.
21 Day Challenge
It takes 21 days of consistent action to create a habit, and 90 additional days to make that habit a lifestyle!
Every quarter employees will have the opportunity to join a “21 day Chill Approach to Change” Challenge where they will implement the information from the Mastering Macros class and be held accountable on a very interactive group page. This challenge ensures the macros approach turns into a habit so employees can then work toward making intuitive eating a lifestyle!
Monthly Office Hours
Who wouldn’t want to have access to a Certified Nutritionist?!
Employees will have access to a scheduled zoom meeting during monthly office hours. They will be able to discuss anything and everything relating to their nutrition journey.
Here’s a glimpse into the incredible experiences and transformations shared by many!
TESTIMONIALS
MelLo in the MEDIA
MelLo speaks about the importance of tracking your macros. Watch her interview on KGun9!
MelLo speaks about the importance of tracking your macros. Watch her interview on KGun9!
Not sure which service is the best fit for your company?
Why not ask your employees directly!
MelLo speaks about the importance of tracking your macros. Watch her interview on KGun9!
I've created a simple questionnaire you can share with your team to help uncover their needs and interests. With this insight, you'll feel confident in selecting the right nutrition-focused services to support your team. All services are customizable—whether you're only wanting a Mastering Macros class for your upcoming company retreat or looking to contract all three services as an ongoing employee benefit, MelLo Macros would be the perfect partner. Let’s work together to create a healthier, happier workplace!
MelLo in the MEDIA
I've created a simple questionnaire you can share with your team to help uncover their needs and interests. With this insight, you'll feel confident in selecting the right nutrition-focused services to support your team. All services are customizable—whether you're only wanting a Mastering Macros class for your upcoming company retreat or looking to contract all three services as an ongoing employee benefit, MelLo Macros would be the perfect partner. Let’s work together to create a healthier, happier workplace!
MelLo speaks about the important of tracking your macros. Watch her interview on KGun 9 news!
I've created a simple questionnaire you can share with your team to help uncover their needs and interests. With this insight, you'll feel confident in selecting the right nutrition-focused services to support your team. All services are customizable—whether you're only wanting a Mastering Macros class for your upcoming company retreat or looking to contract all three services as an ongoing employee benefit, MelLo Macros would be the perfect partner. Let’s work together to create a healthier, happier workplace!
Not sure which service is the best fit for your company? Why not ask your employees directly!
MelLo Macros
© 2025 by Oh It's Done LLC.
After years of guiding individuals to master macronutrients and transform their relationship with food, I’ve identified a growing need within the professional world: accessible and effective nutrition and wellness solutions. Changing workplace wellness starts with the Chill Approach to Change—a method designed to empower professionals to take control of their nutrition, nurture a healthier relationship with food, and adopt a simple, sustainable lifestyle.
Through customized nutritional guidance, engaging wellness workshops, and practical strategies, I collaborate with organizations to build a robust and lasting foundation for workplace wellness, enabling busy employees at all levels to prioritize their health and thrive both personally and professionally.