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My health-conscious journey began a decade ago, but it wasn’t until 2017 that I discovered the buzzword- macros. The "If It Fits Your Macros" approach completely revolutionized my fitness journey. Once I understood the “what, how, and why” of tracking macros, nutrition became easy, enjoyable, and rewarding. I achieved results I never thought possible—and I didn’t have to give up carbs to do it!
While you can find countless articles explaining this awesome approach, too much information can feel overwhelming if you're a nutrition newbie like I once was. That’s why I founded MelLo Macros: to strip away the intimidation surrounding macros and teach others how to use this game-changing approach in a simple, sustainable way.
Now, I'm taking this passion into the workplace, helping companies foster healthier, happier, and more productive teams through customized corporate wellness programs. I believe that mastering nutrition doesn’t just transform individuals—it can also reshape the dynamics of an entire organization. So whether you're new to nutrition, trying to nail your macros, or looking to bring wellness into your workplace, it’s time to embrace the Chill Approach to Change. Together, we can create healthier habits that last a lifetime!
SERVICES
Ready to elevate your workplace and inspire your employees to embrace the Chill Approach to Change? Explore the services available:
Mastering Macros 101
During this 60-minute class, employees will receive a full macros 101 break down, step by step instruction on how to calculate their own macros, step by step instruction on how to customize and track their macros on MyFitnessPal, and learn nutrition and mindset habits to create an enduring wellness lifestyle.
21 Day Challenge
It takes 21 days of consistent action to create a habit, and 90 additional days to make that habit a lifestyle!
Every quarter employees will have the opportunity to join a “21 day Chill Approach to Change” Challenge where they will implement the information from the Mastering Macros class and be held accountable on a very interactive group page. This challenge ensures the macros approach turns into a habit so employees can then work toward making intuitive eating a lifestyle!
Monthly Office Hours
Who wouldn’t want to have access to a Certified Nutritionist?! Employees will have access to a scheduled zoom meeting during monthly office hours. They will be able to discuss anything and everything relating to their nutrition journey.
Corporate Wellness
Prioritizing corporate wellness is a strategic way to boost productivity, morale, and overall success. Healthier employees are happier, which translates to improved attitudes, greater job satisfaction, and a more positive workplace environment. By embracing wellness initiatives, your organization can cultivate a culture that promotes work-life balance, enhances employee well-being, and drives sustainable growth.
Corporate Wellness
Prioritizing corporate wellness is a strategic way to boost productivity, morale, and overall success. Healthier employees are happier, which translates to improved attitudes, greater job satisfaction, and a more positive workplace environment. By embracing wellness initiatives, your organization can cultivate a culture that promotes work-life balance, enhances employee well-being, and drives sustainable growth.
TESTIMONIALS
Here’s a glimpse into the incredible experiences and transformations shared by many!
I was nervous about joining the world of macros but Melissa quickly eased my mind and broke it down into simple context that I could put into practice right away. I have a family of four and wanted something that I could implement not just for myself but for my family. Counting macros isn’t about depriving your self of the foods you love, it’s about being conscience about fitting it within your daily macro “budget.” This means I can still have all the things! Carly Lilley,
Tucson, AZ